Explore Our Favorite Nutritious Recipes

A collection of science-backed, dietitian-approved meals designed to support your metabolic health and wellness goals.

Mediterranean White Bean Soup

This Mediterranean White Bean Soup is what healthy eating and delicious food is all about. We’re talking a ton of great flavors, simple everyday ingredients and all done in a little over 30 minutes using just one pan.

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful combination of juicy chicken, tender broccoli, and a dreamy sauce that brings everything together.

Tuscan Chicken Spaghetti Squash

This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare.

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Sausage Zucchini and Brown Rice Skillet

Sausage Zucchini and Brown Rice is an easy, flavorful one pan meal you’ll want on repeat! It includes a whole grain, veggies, and lean protein so you just can’t go wrong here. The perfect busy day recipe!

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Chickpea Feta Avocado Salad

Fresh, vibrant, and packed with protein, this Chickpea Feta Avocado Salad is a perfect dish for any occasion!

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Slow Cooker Chicken Fajitas

Easy Chicken Fajitas made in the slow cooker! Still all the delicious flavors of traditional fajitas without all the extra hassle! Just dump everything into the crockpot and let it simmer to tender well seasoned perfection.

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Sweet Potato Breakfast Hash

This super simple Sweet Potato Black Bean Hash is a great breakfast for the weekend brunch or a breakfast for dinner kind of night. A touch of spice to add flavor along with peppers and jalapeños the right amount of heat.

- We switch out the eggs for smoked turkey sausage (due to allergies)

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Tex Mex Chicken and Zucchini Recipe

One pan Tex Mex Chicken and Zucchini Recipe with black beans, corn, tomatoes and melted cheese on top. Low carb and crowd pleasing 30 minute healthy meal

- If limiting calories, modify the amount of cheese you are adding.

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Chocolate Peanut Butter Overnight Oats

These are high protein Chocolate Peanut Butter Overnight Oats with Greek yogurt, protein powder, and peanut butter powder and are made in TEN

minutes!

- May alter the amount of added sugar to decrease sugar intake or decrease calories.

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